Eating Breakfast
Research that Benefits
Children and Families
I am
not and never have been a breakfast eater and as a child, I hated when my
mother made me eat breakfast! First, my
stomach, I felt, was not “awake” enough to consume anything and second, I
wanted to take advantage of all the sleep I was able to get. Although she had
her own reasons why she made us eat, research has proven that when children
habitually eat breakfast, whether well-nourished, undernourished and/or from deprived
or low socioeconomic (SES) backgrounds, their academic and behavioral school
performances improved. Undernourished, deprived, and children from low SES
backgrounds showed a particular improvement in mathematics and arithmetic grades.
I
love this type of research because not only does it adhere to the OHRP
regulations regarding research not involving greater than minimal risks, it
provides children an opportunity to eat everyday who does not receive that
luxury and this is definitely a positive example of the effects of research on children and/or families.
The
CDC reports the following:
Evidence on dietary behaviors and
academic achievement
·
Student
participation in the United States Department of Agriculture (USDA) School
Breakfast Program (SBP) is associated with increased academic grades and
standardized test scores, reduced absenteeism, and improved cognitive
performance (e.g., memory).
·
Skipping breakfast is associated with decreased cognitive performance
(e.g., alertness, attention, memory,
processing of complex visual display, problem solving) among students.
·
Lack of adequate consumption of specific foods, such as fruits,
vegetables, or dairy products, is
associated with lower grades among students.
·
Deficits of specific nutrients (i.e., vitamins
A, B6, B12, C, folate, iron, zinc, and calcium) are associated with lower
grades and higher rates of absenteeism and tardiness among students.
·
Hunger due to insufficient food intake is
associated with lower grades, higher rates of absenteeism, repeating a grade,
and an inability to focus among students.
Evidence on physical activity and
academic achievement
·
Students who are physically
active tend to have better grades,
school attendance, cognitive performance (e.g., memory), and classroom
behaviors (e.g., on-task behavior).
·
Higher physical activity and
physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.
·
More
participation in physical education class has been associated with better
grades, standardized test scores, and classroom behavior (e.g., on-task
behavior) among students.
·
Increased time
spent for physical education does not negatively affect students’ academic
achievement.
·
Time spent in recess has been shown to positively affect students’
cognitive performance (e.g.,
attention, concentration) and classroom behaviors (e.g., not misbehaving).
·
Brief
classroom physical activity breaks (i.e., 5-10 minutes) are associated with
improved cognitive performance (e.g., attention, concentration), classroom
behavior (e.g., on-task behavior), and educational outcomes (e.g., standardized
test scores, reading literacy scores, math fluency scores) among students.
·
Participation in extracurricular physical activities such as
interscholastic sports has been
associated with higher grade point averages (GPAs), lower drop-out rates, and
fewer disciplinary problems among students.
References
Adolphus, K., Lawton, C. L., & Dye, L. (2013). The effects of
breakfast on behavior and academic performance in children and adolescents. Frontiers in Human Neuroscience, 7,425. doi:10.3389/fnhum.2013.00425
Health and Academic Achievement. (2014). Retrieved from
http://www.cdc.gov/healthyyouth/health_and_academics/pdf/health-academic-achievement.pdf